because i don't do this very much...

because i don't do this very much, i want you to understand the importance of this link.

i don't link people all over the place for no reason. not me. this is not that kind of blog.

but, this link is vitally important to anyone who goes to gyms. tell your friends, too, just in case they start going to gyms.

http://www.theschalter.com/index.php?xnewsaction=fullnews&newsarch=032008&newsid=8

Yes. Yes. A Thousand Times Yes.

That is all.